A perfect appearance conveys your impressions, shows beauty, and enhances self-esteem. But no matter how perfect it is, people will always find an unsatisfactory part of their body. It’s why photo editors are widely used to generate an ideal appearance. For instance, you can easily remove double chin via photoshop, and it gives you a better look.
However, it requires a lot of effort in time to ensure you look the same in each photo. Negative thoughts about having a double chin might also harm your self-esteem and self-confidence.
Is there a better solution? The answer is YES, and in this article, we will tell you the most effective solutions to remove double chin!
How is a double chin formed?
Double chin, also known as submental fat, is a common condition that’s formed by excess fat under the chin. Although this is not always a sign of a health problem, it can seriously harm your self-esteem.
Here are some common causes of a double chin:
- Genetics
No matter how much effort you have put into it, if many of your family members tend to have a double chin, you are most likely to develop one as well. And it has nothing to do with your weight or other factors.
- Weight Gain
When gaining weight, the amount of fat on your body increases, and unfortunately, the chin is included.
- Poor Posture
Do you often tend to crane your neck over to see what you’re doing? Do you often put your mobile or laptop on your leg and look down at it when traveling on public transport? These postures can negatively affect the platysma muscle that connects the neck, which creates a double chin.
But, don’t be too stressed. Although it seems quite easy to develop a double chin, there are ways to get rid of it!
Natural Ways to Remove A Double Chin
- Chin Exercises
Believe it or not, without using any equipment, you can easily remove your double chin at home! Exercise is the most natural and easiest way to burn your body fat. As time goes by, the excess fat can be gradually reduced, and of course, your double chin. It is important to note, you MUST perform these exercises regularly to get the best result. Here are some effective exercises:
- Self-massage – Improving blood circulation and regulating facial muscles.
- Slow neck rolls – Developing neck flexibility as well as relieving pain.
- Chewing gum – Exercising your face and chin area muscles, and strengthening jaw muscles.
- Pucker up – Lifting your face, moving your lower jaw forward, and holding it. The muscles around the neck and chin should feel flexed but comfortable.
- Chin Lifting Products
While exercising at home is a good way for your chin sculpting, it can take a lot of time and effort. You’re already busy as it is! Instead, you should consider chin sculpting products, such as chin applicators, bandages, and facial straps. These devices are portable and easy to use – they can be taken anywhere, and simply applied to the chin or neck when needed. Wearing a facial strap while preparing your dinner; putting on a chin applicator or bandage on your neck when watching TV, it saves you time while still removing your double chin!
- Healthy Diet
No matter what a fitness star has advised, there is no shortcut to burn off the fat (or lose weight). It’s about burning more calories than you take in. And the best way is to keep a healthy diet.
Here are some recommendations:
- Eating plenty of fruits, vegetables, and fiber.
- Choosing quality proteins such as lean meat and vegetable-based sources.
- Avoiding processed and fried foods.
- Reducing sugar intake.
Many of us seem to have misdefined a tasty dish. It’s not only about the taste, but also the quality. Eating foods that give you much-needed nutrition helps to form a healthy diet, contributes to weight loss and helps eliminate your double chin.
Surgical Treatments: Mini-Liposuction
Looking for an immediate result to remove double chin? Mini-Liposuction is the hero for you! Surgically treating a double chin is an effective way to quickly and completely improve your appearance.
Mini-Liposuction, also known as Lunch Time Double Chin Removal, is a safe and effective micro-level contouring. It is used to remove unwanted fat in SMALL areas. The operation is simple and fast, and only requires minimal downtime (usually 1 day), which provides the most convenience.
However, there are side effects you need to be aware of such as bruising, asymmetry of facial features, and reduced skin sensitivity.
Don’t worry too much though. It is very rare to get those negative effects from mini-liposuction, as long as you find a reliable clinic with high-qualified doctors.
Where can I get double chin surgery?
You now understand the nature of a double chin – excess fat around your chin. You know the ways to remove your double chin such as regular exercises, a healthy diet, and of course, mini-liposuction.
Are you looking to get a mini-liposuction done for your neck? At Northern Beaches Cosmetics, we provide a professional Mini-Liposuction procedure performed by experienced and qualified doctors. We promise immediate results, a safe procedure, and fast recovery – our happy customers and your new jawline prove it! So if you’re looking to remove double chin, contact us now for your free consultation!
