Noticing more pimples on side of face? You’re definitely not alone. It can be disheartening to see your reflection and find your cheek or jawline dotted with blemishes. But what’s the reason behind these one-sided breakouts, and how can you tackle them?
Let’s dive into the factors that could be causing acne to target one side of your face, and we’ll share some tips to help you achieve a clearer and more balanced complexion.
Common Triggers for Pimples on Side of Face
Wondering why you’re getting pimples on side of face? Several factors could be at play, and understanding them can help you tackle your skin issues more effectively. Let’s dive into some common triggers that might be causing those pesky pimples to pop up on just one side of your face.
1. Hormonal Imbalance
Hormonal shifts can really mess with your skin. If your hormones are out of whack—whether due to puberty, menstrual cycles, or conditions like PCOS—it can lead to breakouts, especially on the lower half of your face. The rise in androgens boosts oil production, which can block your pores and cause inflammation.
2. Contact With Irritants
Next, consider what touches your skin. Daily habits and products can be sneaky culprits for those pesky spots. Hair products, such as gels and sprays, can easily make their way to your face, especially if you have long hair.
They might block pores and lead to zits, particularly on your forehead. Plus, using comedogenic makeup can cause more breakouts, so choosing “non-comedogenic” products is wise.
Bacteria from your device can mix with makeup and oils, increasing the chances of acne on your ear. Regularly cleaning your phone with disinfectant wipes can help keep it bacteria-free. And remember, your pillowcase collects dirt and oil, too, so wash it often to prevent transferring all that grime to your skin while you sleep.
3. Friction And Pressure
Another factor to keep in mind is friction and pressure. Everyday items can irritate your skin and contribute to a type of acne known as acne mechanica. Tight straps, sports gear, or even the way you sleep can cause bumps and lesions. If you tend to sleep on your side, flipping your pillow or switching to a smoother material like silk can reduce irritation.
pimples on side of face
Other Causes of One-Sided Breakouts
There are additional reasons why you might see breakouts on just one side of your face:
- Skin Conditions: Issues like rosacea or folliculitis can often mimic acne. These conditions cause ongoing redness, bumps, and changes in the skin. If you think you might have one of these, it’s a good idea to see a dermatologist for the right diagnosis and treatment.
- Medication Side Effects: Some drugs, including corticosteroids and anticonvulsants, can lead to acne as a side effect. If you’ve started a new medication and noticed changes in your skin, talk to your doctor.
- Dietary Factors: While research is still limited, some studies suggest that certain diets can affect acne. Populations like the Canadian Inuit and South African Zulus experience fewer acne issues on traditional diets. However, as they adopt Western diets high in processed foods, dairy, and sugars, breakouts tend to increase. Foods with a high glycemic index can spike blood sugar and insulin levels, which might contribute to acne flare-ups.
These less common causes could be why you’re experiencing one-sided breakouts. If you’re concerned, don’t hesitate to consult with a dermatologist to rule out any underlying issues.
How to Get Rid of Pimples on Side of Face
Dealing with one-sided acne doesn’t have to be a constant battle. There are effective ways to manage and prevent those stubborn breakouts. Here’s a mix of at-home remedies and professional options to consider.
At-Home Remedies
While some breakouts may need professional treatment, there are plenty of simple at-home remedies you can try to manage pimples on one side of your face.
- Gentle Cleansing: Start with a mild, non-comedogenic cleanser to wash your face. Harsh scrubs and soaps can irritate your skin, making breakouts worse. Be gentle, as over-scrubbing may trigger even more acne.
- Topical Treatments: Opt for creams or gels containing benzoyl peroxide or salicylic acid. These ingredients are known for unclogging pores, reducing redness, and calming breakouts.
- Spot Treatments: For those annoying individual spots, a spot treatment with benzoyl peroxide, salicylic acid, or sulphur can be a lifesaver. These can help dry out blemishes and make them less noticeable faster.
- Keep Things Clean: One of the easiest ways to prevent breakouts is to keep things clean. Avoid touching your face with unwashed hands, change your pillowcases often, and keep your hair away from your face. This helps to reduce the transfer of oils and bacteria to your skin.
- Watch Your Diet: Your diet can play a role in your skin’s health. If you notice more breakouts, try cutting down on processed foods, sugary drinks, and dairy products, as these can sometimes trigger acne.
These small changes can make a big difference in managing one-sided breakouts and improving your skin.
Natural Remedies Worth Trying
Some natural remedies may help in managing pimples on side of face:
- Tea Tree Oil: With its antibacterial properties, tea tree oil can be a powerful spot treatment. Make sure to dilute it with a carrier oil to avoid irritation before applying it directly to your blemishes.
- Aloe Vera: Known for its soothing effects, aloe vera is great for calming inflammation and reducing redness caused by acne. You can apply pure aloe gel directly to your skin to help heal breakouts.
- Green Tea: Green tea is rich in antioxidants and can help reduce oil production when applied topically. Brew a cup, let it cool, and then use it as a toner to tackle pimples.
- Honey: With its antibacterial and anti-inflammatory properties, honey can double as a natural face mask. Apply a thin layer to your skin, leave it on for around 10 minutes, and then rinse off. It helps soothe irritated skin while gently cleansing it.
Always remember to patch test any new remedy before use to avoid allergic reactions or irritation. These natural options can be a gentle way to manage one-sided breakouts.
Professional Treatments: When At-Home Care Isn’t Enough
If home remedies aren’t doing the trick for your one-sided acne, professional treatments might be the solution you need. These targeted therapies can effectively clear your skin and help prevent future breakouts.
- Forever Clear BBL Hero: This treatment uses a combination of blue, yellow, and infrared light to tackle acne-causing bacteria, reduce inflammation, and boost collagen production.
- Kleresca® Acne Treatment: A gentle option, Kleresca employs fluorescent light energy to activate your skin’s natural healing processes. It can help lessen pimples, redness, and overall inflammation.
- Clear & Bright Cosmetic-Grade Peel: This peel combines alpha hydroxy acids (AHAs) and lipo hydroxy acids (LHAs) to exfoliate the skin, diminish dark spots, enhance texture, and manage oiliness.
- Microdermabrasion: Microdermabrasion is a minimally invasive procedure that exfoliates your skin, getting rid of dead cells and unclogging pores for a smoother appearance.
One-sided acne breakouts don’t have to be a hassle. By understanding the underlying causes and exploring these effective treatments, you can take positive steps towards achieving clearer, healthier skin.
Preventing Future Breakouts
Once you’ve brought your acne under control, the next step is to prevent those pesky breakouts from coming back. Here are some simple but effective tips to help keep your skin clear:
- Stick to Your Skincare Routine: Consistency is crucial when it comes to preventing acne. Even if your skin looks clear, continue with a gentle, effective skincare routine. This helps maintain balance and prevent future breakouts.
- Regularly Clean Your Makeup Brushes: Makeup brushes can collect oil, dirt, and bacteria, which can clog your pores and lead to acne. Make it a habit to clean your brushes at least once a week to keep your skin fresh and breakout-free.
- Be Mindful of What Touches Your Face: Hands, phones, and hair can transfer oils and bacteria onto your skin. Avoid touching your face unnecessarily and clean your phone regularly to minimise the chances of breakouts.
- Choose Skincare and Makeup Products Wisely: Opt for non-comedogenic skincare and makeup products, which are less likely to clog pores. This can reduce the chances of acne flare-ups.
- Stay Consistent with Treatments: If you’re using prescribed acne treatments, don’t stop as soon as your skin clears up. Keep using them as directed to prevent acne from returning.
By sticking to these simple habits, you can help ensure your skin stays clear and healthy for the long term.
Lifestyle Changes for Clearer Skin
Small lifestyle adjustments can make a big difference when it comes to improving and maintaining clear skin. Here are a few tips that can help:
- Stay Hydrated: Drinking plenty of water throughout the day helps to flush out toxins from your body and keeps your skin well-hydrated. Proper hydration can also help your skin maintain its elasticity and prevent it from becoming dry or irritated.
- Manage Stress: Stress can cause hormonal fluctuations, which may lead to breakouts. Finding ways to manage stress, such as practising yoga, meditation, or simply taking time to relax, can help prevent acne flare-ups.
- Exercise Regularly: Physical activity can improve blood circulation and regulate hormones, which can both contribute to clearer skin. Exercise also helps your body eliminate toxins through sweat, but be sure to cleanse your skin after workouts to avoid clogged pores.
- Get Enough Sleep: Sleep is essential for healthy skin. Not getting enough rest increases stress hormone levels, which may lead to more acne. Aim for 7-9 hours of quality sleep each night to support skin repair and rejuvenation.
- Use Sun Protection: While the sun may temporarily dry out acne, prolonged exposure can worsen skin issues like inflammation and hyperpigmentation. Always apply a non-comedogenic sunscreen to protect your skin from harmful UV rays without clogging your pores.
By incorporating these lifestyle changes, you can help promote healthier skin and reduce the likelihood of future breakouts.
Winning the Battle Against One-Sided Acne
Dealing with pimples on side of face can be frustrating, but it’s a manageable condition. By understanding the causes, implementing effective treatments, and making lifestyle changes, you can achieve clearer, healthier skin. Remember, consistency is key, and what works for one person may not work for another. Be patient with your skin and don’t hesitate to seek professional help if needed.
Your Path to Clearer Skin Starts Here
Ready to say goodbye to those stubborn pimples on side of face? Our team of skin experts at Northern Beaches Cosmetic can provide personalised solutions for your unique skin needs. Don’t let acne hold you back any longer – book a consultation today and take the first step towards the clear, confident skin you deserve!
